Introduction

It is important to use good health and safety practices while working at your computer. These practices include regular exercise and the correct setting up of your workstation, lighting and power access.

Constant use of the mouse and repetitive keyboard activity can contribute to injuries associated with occupational overuse syndrome.

This section on Occupational health and safety for computer users will provide you with some excellent tips on how to use your computer safely and comfortably.

Click on any one of the links below for more information.

1. What regular exercise can you do?

2. Where do you place your monitor for the best lighting?

3. How can you minimise eyestrain?

4. What is the correct way to access the power supply?

5. How do you set up your workstation?

6. How do you minimise fatigue and strain when using a keyboard?

7. Checklist